About the sessions
Sessions will be targeted for a specific area (for example: Back/Neck/Shoulders, 30mins every Thursday at lunchtime over 6 weeks). Classes will be tailored to the common issues in each group and could include
- Self Massage
- Myofascial stretches
- Trigger points
- Breathing techniques for relaxation
- Gentle mobilisation and stretching
- and more
What kind of classes are available?
- Back/Neck/Shoulders
- Lower Back & Hips
- Feet and Legs
- Beat Stress and Anxiety
- We can tailor it to the group's needs - just ask
Book your Online Self-Care Group Sessions
Powerful techniques to relieve physical pain, emotional pain and stress, quickly, safely and effectively.
Free online first consultation available!