About the sessions



Sessions will be targeted for a specific area (for example: Back/Neck/Shoulders, 30mins every Thursday at lunchtime over 6 weeks). Classes will be tailored to the common issues in each group and could include

  • Self Massage
  • Myofascial stretches
  • Trigger points 
  • Breathing techniques for relaxation
  • Gentle mobilisation and stretching
  • and more

What kind of classes are available?


  • Back/Neck/Shoulders
  • Lower Back & Hips
  • Feet and Legs
  • Beat Stress and Anxiety
  • We can tailor it to the group's needs - just ask

Book your Online Self-Care Group Sessions

Powerful techniques to relieve physical pain, emotional pain and stress, quickly, safely and effectively.

Free online first consultation available!