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About Online 1:1 Self-Care Sessions

 Sessions will be tailored to your specific needs. They can be useful for rehabilitation, prevention, maintenance or just a follow-up after a hands-on-treatment. 

 

After an initial consultation we decide together which area to target in your 30min session. The session may include a variety of techniques such as

 

  • Self Massage
  • Myofascial Stretching
  • Trigger Point Release
  • Breathing Techniques
  • Gentle Mobilisation
  • Gentle Stretching 
  • And more

To design your bespoke Self-Care session, book a First Consultation/Assessment now

What kind of conditions will it help?

 

 

  • Back Pain
  • Neck/Shoulder Pain
  • Headache/Migraine
  • Stress, Tension & Anxiety
  • Repetitive Strain Injury (RSI)
  • Sciatica
  • Jaw Pain
  • Restricted Range of Motion
  • Poor Sleep
  • Fibromyalgia

Powerful techniques to relieve physical pain, emotional pain and stress, quickly, safely and effectively.